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Start your intake

Tell me where you've been. I'll meet you where you are.

The intake form below is the first step of the coaching relationship. It takes about five minutes. I'll read it carefully before we talk and reply within one working day to schedule the free 30-minute consult.

What happens next
  1. 01 You submit the intake
  2. 02 I read your training history
  3. 03 Booking link by email within one working day
  4. 04 Free 30-minute consult — no obligation
Step 01 / Intake

Tell me about your training.

Five minutes, mostly short fields. I'll read this before the consult so we can spend the call on what matters.

A paragraph or two — what you've been doing the last 6–12 months, anything notable before that.

Optional. Include anything that would affect programming — current niggles, past surgeries, sleep, perimenopause, etc.

No account needed. Nothing here is shared or sold. I'll come back to the email you provided within one working day.