Coaching

Programmes built for the body doing them.

Three ways to work together — from a one-off plan to fully coached weekly support. Every programme starts with a free 30-minute consult and a written intake review, so the first session of week one is already mapped to your physiology.

All programmes include

· Free 30-minute consult
· Written intake review
· No social-media posting
· Your data stays between us

Tier 01

Phase Map

£45 one-off

A four-phase training template built from your intake, a cycle-tracking guide, and one written plan review.

Includes

Personalised four-phase training template (PDF)
Cycle-tracking guide and starter spreadsheet
One written plan review within two weeks
Reading list of the studies behind the recommendations

Best for

Self-motivated lifters who want the framework without weekly coaching.

Best paired with a recent training history. Not refreshed monthly.

Book a free consult →

Phase Coached

£95 per month

Phase-mapped programming refreshed monthly, two written check-ins per cycle, message support during business hours, and one form-review video per phase.

Includes

Programming written cycle-by-cycle, mapped to your phases
Two written check-ins per cycle (you log, I respond)
Up to four 60-second form videos reviewed per month
Message support, Mon–Fri
Quarterly progression review with strength and conditioning targets

Best for

Lifters training three to four times a week who want a coach in the loop without daily contact.

One-month minimum. Cancel any time after.

Book a free consult →

Tier 03

Fully Coached

£160 per month

Phase-mapped programming updated every cycle, weekly check-ins, form review by video, and unlimited message support.

Includes

Programming updated every cycle, sometimes mid-cycle
Weekly written check-in and short Loom from me
Unlimited 60-second form videos with feedback
Unlimited message support, Mon–Fri
Quarterly in-person session in London or 1:1 video call
Race / meet / event peaking plans built in

Best for

Anyone training four-plus times a week who wants the plan to adapt as their cycle does.

Three-month minimum to allow for a full programming cycle.

Book a free consult →

Side-by-side

What changes between programmes.

	Phase Map	Phase Coached	Fully Coached
Phase-mapped programming	Template	Refreshed monthly	Updated every cycle
Check-ins	One review	Two per cycle	Weekly
Form-review videos	—	4 per month	Unlimited
Message support	—	Mon–Fri	Mon–Fri, unlimited
In-person / 1:1 calls	—	—	Quarterly
Programming for races / meets	—	Add-on	Included
Minimum commitment	One-off	1 month	3 months

Not sure which to pick?

The free consult is for figuring that out.

A thirty-minute call. I've already read your intake. We talk goals, training history, and where cycle-synced programming would actually help. No obligation to sign up afterwards.

Book a free consult

Is there a contract?: Phase Coached is a one-month minimum. Fully Coached is a three-month minimum so we can run a full programming cycle. Cancel any time after.
Can I switch tiers later?: Yes, both up and down. Plenty of clients start on Phase Coached and move to Fully Coached around a meet or race build.
What about an irregular cycle or hormonal contraception?: All three programmes adapt for irregular cycles, PCOS, and hormonal contraception. We map to your physiology, not a textbook average.