60 minutes
Keynote primer
A single, evidence-led talk for an internal lunch-and-learn or women's-network event. Covers the four phases, what changes in the body, and three things to do on Monday.
Corporate workshops
Train your team to train with their cycles.
Cycle-aware training and recovery workshops for women's networks, performance teams, and studios in London. Evidence-led, never pink, never patronising. Spring is heavily booked — enquire by mid-February for a March–May slot.
Booking status
- · March 2026 — fully booked
- · April 2026 — 1 slot remaining
- · May 2026 — taking enquiries
- · June onward — open
180 minutes
Half-day workshop
Talk plus a working session — your team leaves with a personal cycle-tracking starting point and a phase-aware training framework for their existing routine.
8 weeks
Embedded programme
Six sessions across eight weeks. The team is coached through a full cycle, with written check-ins and a wrap-up debrief for HR or the wellbeing lead.
Who books these
Teams who want substance, not a step-counter.
- 01 Women's networks and ERGs running a flagship event
- 02 Tech and finance teams adding a credible wellness pillar
- 03 Sports clubs and fitness studios adding a women-specific track
- 04 Performance and athletics departments rebuilding programming on female physiology
Enquire about a workshop
Tell me about your team.
A short email with team size, your preferred format and rough timing is all I need to come back with a proposal and a fixed price.
- · Group size — 8 to 80 works best in person
- · Format — see the three on this page
- · Timing — earliest workable date
- · Why now — the problem you're trying to solve